I am one of the three million Australians that suffer from hay fever. Every time springtime arrives so does the runny nose, itchy eyes and fixed sneezing and wheezing as my body’s immune system goes to battle with allergies.
Hay fever or seasonal allergic rhinitis as some folks call it is caused by frequent allergens in particular airborne pollen from flowers, bushes and grasses, and may affect folks all yr spherical nonetheless springtime is hay fever time for me. Though not generally considered a critical condition, hay fever can severely have an effect on your high quality of life by interfering with your potential to work, sleep, exercise and socialise. I was as soon as admitted to hospital (starting of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all types of considerations ending with the physician concluding you have very bad sinus, in other words hay fever.
There appears to be no actual day I’m going to suffer from the symptoms of hay fever, in all probability because the pollen levels on any given day are affected by temperature, humidity and the speed and direction of the wind. I have even felt the time of day can have a bearing on the symptoms of hay fever, as plants flower early in the day, making pollen counts significantly high between daybreak and mid-morning.
My query is why me? Properly I’m told firstly, hay fever relief fever only affects individuals who tend towards allergic reactions (yet I am not allergic to bugs), which happen when the body (immune system) has an exaggerated response to a substance that is normally tolerated by the body. These substances generally known as allergens provoke an immune response causing certain cells in the nose and eyes to launch inflammatory histamines. These histamines inflame and irritate membranes of the nose and eyes causing a typical allergic response including blocked noses, runny noses, sneezing, and coughing and eye itchiness, amongst others.
Secondly, for hay fever to strike, you must be exposed to or come into contact with an allergen. Subsequently to reduce the symptoms of hay fever it is advisable keep away from exposure as much as possible. So I’ve put collectively some suggestions for minimising the contact, to reduce the signs and put some normality back into my life, these embrace:
Number one – keep away from going outdoor on notably high wind days when the pollen depend is usually high, some on-line climate site can provide this in case you are internet savvy!
Number two – look at what is rising in your backyard, and designing your backyard in a manner that minimises grasses and plant pollen; nonetheless I my case it’s not what grows in my garden it’s more what grows in the neighbours garden!
Number three – pollens/ dust can hide in carpets and rugs so we have eliminated all carpets from the house and now live on polished ground boards and tiles.
Number four – Preserve a dust free house, (dust mites contribute to hat fever) yes this means cleansing more often, vacuuming steadily to prevent any build-up of mud, in addition to washing bedding and furnishing often
Number 5 – choosing your pets fastidiously, animals that loses plenty of hair aren’t excellent for hay fever victims, nonetheless if you do washing them and their bedding usually may reduce the symptoms.
Number six – first thing within the morning and throughout the day wash away the pollen from your eyes in different words regularly rinsing your eyes, not only does it refresh you, it helps flush away pollen particles.